RAAM2CC©

Tag: training

  • The Four Horsemen of Death – Keep Riding! 

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    by

    jpouchet
    in

    The four horsemen of the Apocalypse, sometimes referred to as the four horsemen of Death. Certainly not a pleasant thought. And a very appropriate that Dr. Peter Attia in his phenomenal book, Outlive, coins the expression / term; the Four Horsemen of Disease. Specifically the four leading causes of death; cardiovascular disease (heart/lung disease), cancer,…

  • The Best Laid Plans

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    by

    jpouchet
    in

    What a great introduction for today’s discussion. A big thank-you to the poet Robert burns for his often-paraphrased words; The best laid plans of mice and men oft times go awry.  Well that sets the stage for my past four days of toss the training plans out the window because lucky you, you came home…

  • What Do You Think About When Riding?

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    by

    jpouchet
    in

    Great question and to a large degree it depends upon the day, what sort of training plan I have that day, am I riding solo or a group, and of course the weather and wind. Note: all bicycle rides are uphill and into the wind both ways! Most rides have plenty of time to let…