RAAM2CC©

Tag: ride

  • Why Do I Keep My Bikes So Clean?

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    jpouchet
    in

    Simple answer: clean bikes are Faster! Seriously they are, go ahead and factcheck me.  What you will find is the improvement in aerodynamics and slightly better rolling resistance is quite significant at pro peloton and velodrome speeds. A lot less so for most of us out for a weekend ride. However even a 3 to…

  • Let’s track my Ride

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    jpouchet
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    Or afterwards I’ll share the map. This link is to my Garmin Venu 3 watch. https://gar.mn/NZkjVB3dp Afterwards I will upload link to the ride / map / data. Ok so I accidentally shut the beacon off while checking it at Starbucks. Lesson learned don’t swipe up on Garmin Connect. 🤦‍♂️ Link to ride https://strava.app.link/dpxLQeXo5Rb Or…

  • What Does it Take to Ride Across America?

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    jpouchet
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    Speaking about riding a bicycle as I will be doing in 2026 as a fundraiser for the City of Hope, cancer awareness, treatment, research, and education/support for those family members and friends impacted by this deadly disease. See more on my Why page as well as the Four Horsemen post. This won’t be an easy…

  • That’s a Wrap on a Week of Training &  Rebuilding

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    jpouchet
    in

    As noted in the Intensity post, having a good training plan backed by meaningful, accurate data greatly improves one’s ability to monitor, track, and improve performance. For me after a few lost weeks due to illness (nasty sinus conditions), the all too common Business Travel (hotel trainers help mentally but are not intended to improve…

  • Follow-up to Calories Consumed 

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    jpouchet
    in

    Image below is a typical cruising day’s ride fuel. At least for rides of 50 miles or less and neither too much climbing or planned intensity. Hence why I call them a cruise.  On these rides I am working on bicycle efficiency. Trying to maximize my speed while keeping my heart rate in upper Zone…

  • Calories Burned on a Typical Ride

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    jpouchet
    in

    This Friday I was able to join my local coffee ride. A small group of four of us on a 38 mile loop. Adding in the ride from my home and back it nets out a little over 51 miles. A modest 1800 feet of climbing which is on the flat side for rides in…

  • National Interscholastic Cycling Association

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    jpouchet
    in

    This is why I decided to become a NICA coach. Let’s get more kids riding bikes! Safely and obeying all traffic laws when on the roads. #gosomtb #pureridecycle #rocknroad https://youtu.be/EbkPFi1D1ng?feature=shared

  • Yes, I Participate in and Support National Senior Games

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    jpouchet
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    And I highly recommend that those of you who can, do become involved in some sort of sport and/or game in your local area. Even if you are not yet a ‘senior’ there is no better time than now to start training for the rest and best of your life. As I discussed in the…

  • Thank You Georgia

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    jpouchet
    in

    As in the State, where my wife and I are visiting our granddaughters. Ok, daughter-in-law too while we wish our son and the crew of the USS Wyoming a safe, uneventful deployment.  Have to say this area is flat, windy (feels like more headwinds than tailwinds), little cover, and incredibly courteous drivers. Wow, sure wish…

  • Making the Most of Travel Days

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    jpouchet
    in

    My wife and I are enjoying some not so quiet but extremely enjoyable vacation time in St. Mary’s, GA. Visiting our granddaughters. The youngest celebrates her big First Birthday this weekend. As much as I enjoy family time, thankfully they all know I will go nuts if I don’t get to exercise. After a little…