RAAM2CC©

Tag: ride

  • VO2 Max: The Staggering Difference Between Average and Great

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    jpouchet
    in ,

    Although we have covered this topic in the past I recently was browsing YouTube for bicycle race results when I saw this video with the above name from a very engaging lady who goes by Century Ride. So I had to check it out. Very well done! Of course once she introduces content from none…

  • New Calorie Burn- Rate PR

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    jpouchet
    in ,

    This morning I am doing some 5 x 5-minute power intervals trying to hold 200 – 225 watts for the 5 then cruise / recover for 5 at zone 2 heart rate. Well the outbound leg went great. Reached my Starbucks refueling spot in record time. Saw I burned 640 calories in 1:10New PR of…

  • It Is Called Recreation For A Reason

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    jpouchet
    in

    Ok full disclosure, all too often I ride my bicycle with a few set objectives for the day. Usually a minimum distance along with certain amounts of time in various heart rate zones and/or power zones. Although I always enjoy my time on the bike (VO2 Max intervals not withstanding) I don’t always take the…

  • One More Trip Around The Sun

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    jpouchet
    in ,

    Funny how we make a big deal about birthdays. I know I have certainly been a great example of that kid who can hardly wait for their birthday. A bundle of nervous energy waiting to pounce on anything that looks like a card in the mail, a gift, and oh anyone coming to a birthday…

  • More Big Data From The Real World

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    jpouchet
    in ,

    Nothing like having access to tons of data while you are exercising and especially afterwards. It is far more than miles, average speed, average heart rate, and elevation gain.  Averages don’t tell you a lot as an average HR of 112 beats a minute could mean I spent three hours riding we a very comfortable…

  • Sports Going Beyond PEDs to Big Data

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    jpouchet
    in

    Let’s start with PEDs, Performance Enhancing Drugs. Now some will tell you this began with the advent of the Iron Curtain and the Olympic medal race. With the East Germans taking the fall as the poster child of sports doping success though they were far from alone. See this, one of many pieces on the…

  • Some Days You’re The Lead Dog And Others You’re the Mutt

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    jpouchet
    in ,

    No offense to mutts, I have yet to meet a dog I didn’t like. My analogy refers to sports performance and my Friday Coffee Ride crew was kind to pull me along on what turned out to be an off day.  Oh the day started off great with some wonderful news from the work side…

  • The Joys Of A Good Book

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    jpouchet
    in

    I don’t know about you but I truly enjoy reading a good book. My wife and family members have heard me many times talking about my latest page burner, thriller, can’t put it down read that is my current obsession. Well, obsession perhaps a bit strong. Let’s call it my go to when there is…

  • What Is The Best Date to Announce I Am Now The Chief Bicycle Officer?

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    jpouchet
    in

    I suppose that day is coming soon. I certainly don’t plan to make the announcement on April 1st, no sense in being classified as yet another April Fools’ joke. Clearly the Ride Across America 2 Cure Cancer, 3,000-mile epic bicycle ride from San Diego, CA to St. Augustine, FL is no joke.  The RAAM2CC effort…

  • What is the Best Health Advice You Can Give Someone?

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    jpouchet
    in

    Great question. Certainly worth a lot of thought before proposing a very simple answer.  Stay Active! Oh sure Jack easy for you to say. You are always busy, chasing new goals, dreams, passions, education, and activities. How can we apply Stay Active to being healthy? Well I’m glad you asked. I will expound in more…