Tag: health
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Making the Most of Travel Days
My wife and I are enjoying some not so quiet but extremely enjoyable vacation time in St. Mary’s, GA. Visiting our granddaughters. The youngest celebrates her big First Birthday this weekend. As much as I enjoy family time, thankfully they all know I will go nuts if I don’t get to exercise. After a little…
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Why Ride Across America?
There are so many reasons why at this stage in my life journey and bicycle riding / racing / fitness period I plan to take on this epic adventure. The main ones, at least that I will cover today are to honor my family members, friends, sports and industry acquaintances who we have lost to…
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The Whole Champion Foundation – Amazing
Wow, an incredible fortuitous chain of events led to me enjoying a small group dinner just outside of Santa Barbara, CA with Barbara Edelston Peterson, life-long athlete, innovator, and wonderful human being who happens to be the founder of Whole Champion Foundation. How did this happen? Well I was on may way today to attend…
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The Four Horsemen of Death – Keep Riding!
The four horsemen of the Apocalypse, sometimes referred to as the four horsemen of Death. Certainly not a pleasant thought. And a very appropriate that Dr. Peter Attia in his phenomenal book, Outlive, coins the expression / term; the Four Horsemen of Disease. Specifically the four leading causes of death; cardiovascular disease (heart/lung disease), cancer,…
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