RAAM2CC©

Tag: fitness

  • Training – The Hills

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    by

    jpouchet
    in

    Yesterday kicked off the very broad topic of training for an epic adventure ride. All of these training articles will assist you even if you are ‘just’ a weekend warrior or starting to explore the world of bicycling. And yes, to a large degree this applies to e-bikes as well. Provided they are pedal assist,…

  • Training for an Epic Ride Across America at Any Age

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    by

    jpouchet
    in

    This will be the first of many related posts as I train my body, mind, spirit, and develop the proper fueling (food), hydration (more than water), stretching, and recovery techniques to conquer the route. Perhaps not with ease, but as quickly as prudently possible without risking too many bonking episodes or fatigue. To be successful…

  • The Four Horsemen of Death – Keep Riding! 

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    by

    jpouchet
    in

    The four horsemen of the Apocalypse, sometimes referred to as the four horsemen of Death. Certainly not a pleasant thought. And a very appropriate that Dr. Peter Attia in his phenomenal book, Outlive, coins the expression / term; the Four Horsemen of Disease. Specifically the four leading causes of death; cardiovascular disease (heart/lung disease), cancer,…