RAAM2CC©

Tag: fitness

  • New Calorie Burn- Rate PR

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    jpouchet
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    This morning I am doing some 5 x 5-minute power intervals trying to hold 200 – 225 watts for the 5 then cruise / recover for 5 at zone 2 heart rate. Well the outbound leg went great. Reached my Starbucks refueling spot in record time. Saw I burned 640 calories in 1:10New PR of…

  • Research Match – Why You Should Care to Participate

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    jpouchet
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    If you are reading this you are already an excellent candidate for Research Match, you are alive. Alright, jokes aside let me tell you a bit about my experience with Research Match and why I was driven to participate. For years I have been a keen student of physical fitness, sport, and sports medicine. It probably…

  • One More Trip Around The Sun

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    jpouchet
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    Funny how we make a big deal about birthdays. I know I have certainly been a great example of that kid who can hardly wait for their birthday. A bundle of nervous energy waiting to pounce on anything that looks like a card in the mail, a gift, and oh anyone coming to a birthday…

  • More Big Data From The Real World

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    jpouchet
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    Nothing like having access to tons of data while you are exercising and especially afterwards. It is far more than miles, average speed, average heart rate, and elevation gain.  Averages don’t tell you a lot as an average HR of 112 beats a minute could mean I spent three hours riding we a very comfortable…

  • Sports Going Beyond PEDs to Big Data

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    jpouchet
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    Let’s start with PEDs, Performance Enhancing Drugs. Now some will tell you this began with the advent of the Iron Curtain and the Olympic medal race. With the East Germans taking the fall as the poster child of sports doping success though they were far from alone. See this, one of many pieces on the…

  • Some Days You’re The Lead Dog And Others You’re the Mutt

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    jpouchet
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    No offense to mutts, I have yet to meet a dog I didn’t like. My analogy refers to sports performance and my Friday Coffee Ride crew was kind to pull me along on what turned out to be an off day.  Oh the day started off great with some wonderful news from the work side…

  • Sometimes You Need To Mix Your Exercise / Sport Activities 

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    jpouchet
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    Seriously there is a large body of medical research on healthy aging that strongly links the importance of a high (relatively speaking) VO2 Max, good grip strength (as well as other strength measures, and having good balance. Add them together with sound nutritional practices and you are going to experience a higher quality of life. …

  • What is the Best Health Advice You Can Give Someone?

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    jpouchet
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    Great question. Certainly worth a lot of thought before proposing a very simple answer.  Stay Active! Oh sure Jack easy for you to say. You are always busy, chasing new goals, dreams, passions, education, and activities. How can we apply Stay Active to being healthy? Well I’m glad you asked. I will expound in more…

  • Let’s track my Ride

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    jpouchet
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    Or afterwards I’ll share the map. This link is to my Garmin Venu 3 watch. https://gar.mn/NZkjVB3dp Afterwards I will upload link to the ride / map / data. Ok so I accidentally shut the beacon off while checking it at Starbucks. Lesson learned don’t swipe up on Garmin Connect. 🤦‍♂️ Link to ride https://strava.app.link/dpxLQeXo5Rb Or…

  • That’s a Wrap on a Week of Training &  Rebuilding

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    jpouchet
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    As noted in the Intensity post, having a good training plan backed by meaningful, accurate data greatly improves one’s ability to monitor, track, and improve performance. For me after a few lost weeks due to illness (nasty sinus conditions), the all too common Business Travel (hotel trainers help mentally but are not intended to improve…