Tag: cycling
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Well That Didn’t Go As Planned
As many of you know who follow this blog, my training for the Ride Across America 2 Cure Cancer started in earnest with the recent change in my employment status, from employed to unemployed when Natron Energy closed their doors in early September. All of a sudden I had plenty of time to train in…
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The RAAM2CC Route
Approximately 3,000 miles by bicycle from sunny San Diego, CA to sunny St. Augustine, FL. One I add in my ‘off day’ spinning rides to keep my legs fresh the total distance should come in at or over 3,000 miles. For those who want to follow my efforts I will be posting daily blog updates.…
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Check Out Project 2950 They Are Riding The Route Now!
Yes that’s right, the great people at Cycle of Life Adventures are leading a Southern Tier Epic ride from San Diego to St Augustine, FL right now. And Randy Bufford is posting very insightful blogposts every day. Many with excellent photos and videos of the day’s adventures. You can find the blog posts here. For…
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August – Mostly a Great Month
At least for my bicycle training, coaching, and medical / life-safety training. Although it did get unseasonably hot several times forcing me to modify plans (shorter and a lot slower in the heat) I was able to set a new PR for monthly distance. See report below. Note: as most long-distance adventure riders will tell…
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NICA Level 2 Coach!
Yes, it is now official I completed all of the training and logged the necessary time coaching to be certified as a Level 2 Coach. Very excited at what this means for supporting our rapidly growing Trabuco Hills mountain bike team. I have to say the Red Cross first aid and CPR classes were extremely…
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RAAM2CC Gear – What It Takes To Ride 3,000 Miles
Riding across America is going to require a rather extensive package of riding gear and accessories. One that is well planned and properly packed for easy access as riding conditions in late Winter / Early Spring can change rather quickly. Snow is not uncommon in the higher elevations. Wind and rain are certainly to be…
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Use Before Expiration Date
Somehow that label was not tattooed on us at birth. Perhaps it should have been. Certainly we need to hear and internalize this mantra early in life so we can best take advantage of our youth, enthusiasm, and health while we still have it. Doing so, being active that is, plays a huge role in…
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The Importance of Good Metrics and Data
Throughout my career I have been blessed to be surrounded by and interact with brilliant people. Amongst the many life lessons I learned from these associations, one that stuck with me was the understanding that you can only improve that which you can measure. Further, the measurements must be accurate, relevant to the desired change/outcome,…
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Hitting New Milestones in Training – Please Help with RAAM2CC Fundraiser
This past week in Southern California brought near perfect weather to increase my base miles with 225 miles as my target. Got off to a good start with a few evening mountain bike rides early in the week followed by a very much planned ‘off’ day for Wednesday as my work schedule was totally slammed. …