RAAM2CC©

Author: jpouchet

  • National Interscholastic Cycling Association

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    jpouchet
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    This is why I decided to become a NICA coach. Let’s get more kids riding bikes! Safely and obeying all traffic laws when on the roads. #gosomtb #pureridecycle #rocknroad https://youtu.be/EbkPFi1D1ng?feature=shared

  • Yes, I Participate in and Support National Senior Games

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    jpouchet
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    And I highly recommend that those of you who can, do become involved in some sort of sport and/or game in your local area. Even if you are not yet a ‘senior’ there is no better time than now to start training for the rest and best of your life. As I discussed in the…

  • We Should Always Use a Preflight Check List / Routine

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    jpouchet
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    Today I had one of those rare flights where I received an Upgrade! My fellow frequent flyers know this has become a rather rare experience of late regardless of the Airline or status one may have. Ok Global Services, Diamonds, Concierge excluded.  As this was a United Express regional jet, operated by SkyWest Airlines and…

  • Exercise Intensity and How it Impacts Fitness, Health, and Mental Wellbeing 

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    Let’s start by defining Exercise Intensity as anything other than stress that raises your heart rate into Zone 1 or higher for a sustained period of time. How do you know your Zones (for HR they are 1 through 5)? Do a search there are many websites and formulas available. Most will get you close.…

  • Flying Commercial not Always Convenient as Options can be Limited 

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    jpouchet
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    Well that’s my observation for some, not all US destinations. It seems the US Navy has a penchant for placing boomer sub bases off the beaten path. Yes, that is by plan and a very good idea for national security! However when to comes to flying commercial transportation from KSNA (Santa Ana, CA) to KJAX…

  • AI Blog Writing, You Have to be Kidding Me

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    jpouchet
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    Seriously folks, there are now services that will use an AI to write all of your blog posts for you. And if that isn’t enough they will even provide you with a few daily prompts to get your thoughts organized. That’s about all you need to do. Create a few bullet points, all you PowerPoint…

  • Thank You Georgia

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    jpouchet
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    As in the State, where my wife and I are visiting our granddaughters. Ok, daughter-in-law too while we wish our son and the crew of the USS Wyoming a safe, uneventful deployment.  Have to say this area is flat, windy (feels like more headwinds than tailwinds), little cover, and incredibly courteous drivers. Wow, sure wish…

  • Making the Most of Travel Days

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    My wife and I are enjoying some not so quiet but extremely enjoyable vacation time in St. Mary’s, GA. Visiting our granddaughters. The youngest celebrates her big First Birthday this weekend. As much as I enjoy family time, thankfully they all know I will go nuts if I don’t get to exercise. After a little…

  • Training for Tailwinds, Yes You Do!

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    jpouchet
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    Okay so that is hard to believe. Why one earth are you telling us we need to ‘train’ for tailwinds? Clearly you don’t know Jack. (I’ve been wanting to find a way to incorporate that somewhere. 😀) Seriously, there are aspects of tailwinds especially when considered in the context of either a long day of…

  • Why Ride Across America?

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    jpouchet
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    There are so many reasons why at this stage in my life journey and bicycle riding / racing / fitness period I plan to take on this epic adventure. The main ones, at least that I will cover today are to honor my family members, friends, sports and industry acquaintances who we have lost to…